Crows, plants, several natural elements tend to turn it down after sunset. Body dynamics ‘switch modes’ after sunset.
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After sunset, the dark light takes up upper hand in our physiology and before sunset there is more light light…
Turn down the lights to a minimum study table light or candlelight so there is ‘just enough’ light for what needs to be done. ..
This would also better help turn on the ‘fountain of youth’ within our physiology..
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Good things come in also a little care at a time that adds up to significant benefits over time that saves a lot of grief and strife in maintaining a life that is good and kind.