
A good nice self-hug three times a day keeps bhoot, praeth, pishaach finding their respective places in the grand schema of things and gods and goddesses in their respective places in the grand schema of things.
Sanatana dharma becomes easy to understand once the home of the jeevaathma is loved, cherished and well taken care of by the person whose body homes the life lived by.
Three-times-a-day self-hug and snuggling into the warmth and softness of one’s own body. That’s self-love.